Physical Therapy – Mayfield Brain & Spinal Column

A beautiful yard doesn’t have to be hard – on your spine

June 18, 2025 Cliff Peale Physical Therapy, Spine Care, Wellness, Wellness

Cutting the grass. Spreading the mulch. Weeding the front sidewalk. These are just a few tasks that consume many of our summer days. “Just like any type of physical activity, yardwork comes

Set up your desk to protect your spine: Six questions to ask

April 8, 2024 Cliff Peale Physical Therapy, Spine Care, Wellness

Sitting at a desk looking at a computer screen, for long periods of time or even for a few minutes, can put pressure on your spine. From posture to the position of your computer screen, your setup is important to a healthy spine. Here are a few questions you should always ask yourself.

Tips for getting on and off the floor for your exercises

January 4, 2024 Cliff Peale Physical Therapy, Spine Care, Wellness

By Shelly Rizzo, physical therapist, Mayfield Brain & Spine One question we hear a lot: Can I do physical therapy exercises on my bed? Once people try it, they sometimes find it

Five tips for returning to pickleball after spine surgery

October 18, 2023 Cliff Peale Physical Therapy, Wellness

By Rebecca Metz, physical therapist, Mayfield Physical Therapy It seems like the whole world is playing pickleball these days. Stretching and exercises can help you prevent back pain or other injuries you

Mayfield offers services before (or instead of) surgery

April 20, 2023 Cliff Peale Community, Integrative Medicine, Pain, Physical Therapy, PM&R, Spine Care

A patient calls Mayfield Brain & Spine, and a whole series of events is set in motion, with one goal in mind – finding the best route to lasting pain relief and

Tips to help you start a walking program

October 21, 2022 Cliff Peale Physical Therapy, Wellness

By Shelly Rizzo and David Stover The changing of the seasons and the beautiful fall weather probably have you ready to enjoy the outdoors. So why not get out there and walk?

Mayfield CEO: At 85, Mayfield continues to grow and serve

June 30, 2022 Cliff Peale Brain Tumors, Community, Physical Therapy, Spine Care, Stroke

Mark Vorherr, Mayfield’s chief executive officer, provided a few thoughts as Mayfield approaches its 85th anniversary. Cincinnatians know the name “Mayfield.”

West Chester office expands with high-demand services

June 16, 2022 Cliff Peale Pain, Physical Therapy, PM&R

Mayfield has completed the expansion of our West Chester location, offering patients new or expanded services in physical therapy, interventional pain treatments and imaging. The project, which builds on the space in

Gardening and lawn care tips to protect your spine

April 22, 2022 Cliff Peale Pain, Physical Therapy, Spine Care, Wellness

By Logan Pangallo, physical therapist assistant — For many of us, working in the yard can be therapeutic, peaceful and invigorating to body and soul. But after a winter spent mostly indoors,

PT tips to prep for golf season

April 15, 2021 Cliff Peale Physical Therapy, Wellness

Now that winter appears in the rear-view mirror, many of us are excited for a round of golf. If you don’t prepare, you can hurt your back. Here are a few tips to prepare your body after the winter months.

5 tips: Stay healthy working from home

February 1, 2021 Cliff Peale Physical Therapy, Spine Care

Working from home has quickly become part of the “new normal” for many people – whatever “normal” is going to look like. Whether you work at the dining room table or the

Protect your back this winter

December 3, 2020 Cliff Peale Physical Therapy, Spine Care

As the temperature goes down, make sure your back pain doesn’t flare up. Shoveling snow, slipping on the ice and over-exerting yourself outdoors are just a few of the potential hazards out