By Tann Nichols, MD For as long as there has been sentient life on earth, there has been pain. And for most of human history, it has been grim. Our ancestors endured
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Mindfulness is hard, but the health benefits it delivers are real
Geraldine Wu, MD, posed the question on her PowerPoint slide to a room packed with listeners eager for a calmer, less stressful life. Mind full? Or Mindful? It was an ah-ha! moment.
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