By Audra Roden, MPT No matter what your situation is regarding work, family, finances, etc., this is undoubtedly a stressful time for most people. Even those who have few problems dealing with
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Mindfulness is hard, but the health benefits it delivers are real
Geraldine Wu, MD, posed the question on her PowerPoint slide to a room packed with listeners eager for a calmer, less stressful life. Mind full? Or Mindful? It was an ah-ha! moment.
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