By Shelly Rizzo and David Stover The changing of the seasons and the beautiful fall weather probably have you ready to enjoy the outdoors. So why not get out there and walk?
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Work smarter, not harder, when tackling yard work
By Robert Bohinski, MD, PhD As spring arrives with the lacy finery of emerging leaves, the explosion of weeds, and the chorus of birds at dawn, our thoughts are inevitably drawn to
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Mayfield’s position on medical marijuana explained
By Marc Orlando, MD I hear the question several times a week: Do doctors at Mayfield Brain & Spine prescribe medical marijuana? The short answer, at this time, is that Mayfield physicians
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Stuck at home with spine pain? 10 tips to help you feel better
By Lisa Cleveland, PT If the COVID-19 emergency has forced you to delay seeking spine care, we feel your pain. Perhaps you are quarantined at home. Perhaps your physician is not seeing
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It’s Ladder Safety Month: Know the risks and stay safe
By Tann Nichols, MD If you think ladder injuries are rare, think again. In the United States more than 500,000 people are treated for ladder-related injuries each year, and about 300 people
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Building and maintaining muscle as we age
By Tammy Bellman, PT As we age, we experience many physical changes: muscular, cardiovascular, skeletal. Age-related muscle loss – also known as sarcopenia — is especially prevalent. After the age of 30,
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