Spine Care – Page 3 – Mayfield Brain & Spinal Column

Preparing for spinal fusion surgery is a team effort

July 28, 2020 Christa McAlpin Spine Care

By Jillian Thompson What you do before and after surgery can help get you back on your feet sooner. It’s important to have realistic expectations and prepare properly for your recovery. For

5 ways to improve workplace ergonomics

June 17, 2020 Christa McAlpin Spine Care, Wellness

By Peter Till, PT, DPT, MTC, ATC Ergonomics is defined as “an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and

Stressed woman rubbing her neck while on the phone.

Tips to reduce stress during this challenging time

May 21, 2020 Christa McAlpin Spine Care, Wellness

By Audra Roden, MPT No matter what your situation is regarding work, family, finances, etc., this is undoubtedly a stressful time for most people. Even those who have few problems dealing with

Work smarter, not harder, when tackling yard work

April 1, 2020 Cliff Peale Spine Care, Wellness

By Robert Bohinski, MD, PhD As spring arrives with the lacy finery of emerging leaves, the explosion of weeds, and the chorus of birds at dawn, our thoughts are inevitably drawn to

Mayfield’s position on medical marijuana explained

March 24, 2020 Cliff Peale Chronic Pain, Integrative Medicine, PM&R, Spine Care, Wellness

By Marc Orlando, MD I hear the question several times a week: Do doctors at Mayfield Brain & Spine prescribe medical marijuana? The short answer, at this time, is that Mayfield physicians

Stuck at home with spine pain? 10 tips to help you feel better

March 18, 2020 Cliff Peale Chronic Pain, Spine Care, Uncategorized, Wellness

By Lisa Cleveland, PT If the COVID-19 emergency has forced you to delay seeking spine care, we feel your pain. Perhaps you are quarantined at home. Perhaps your physician is not seeing

Building and maintaining muscle as we age

March 2, 2020 Cliff Peale Physical Therapy, PM&R, Spine Care, Wellness

By Tammy Bellman, PT As we age, we experience many physical changes: muscular, cardiovascular, skeletal. Age-related muscle loss – also known as sarcopenia — is especially prevalent. After the age of 30,

When to get a second opinion: a Q&A with Dr. Chris McPherson

February 10, 2020 Cliff Peale Brain Aneurysm, Brain Tumors, Chiari, Chronic Pain, Complex Spinal Deformity, PM&R, skull base, Spine Care, Stroke, Trigeminal Neuralgia

You are hardly alone if a significant medical diagnosis has stopped you in your tracks and caused you to wonder whether you should get a second opinion. Christopher McPherson, MD, a neurosurgeon

Treating spinal deformity: It takes a village

January 28, 2020 Cliff Peale Complex Spinal Deformity

By Zachary Tempel, MD If you or a loved one suffers from adult spinal deformity or scoliosis, you know that treatment can be very challenging. When patients come to me with these

How to protect an aging spine? Keep moving!

October 24, 2019 Cliff Peale Physical Therapy, Spine Care

By Jenna Till, DPT, and Luke Iding, DPT What does senescence mean to you? Have your heard the word sarcopenia? Both of these terms refer to the natural aging process. As we

When standing tall is very hard work, spine deformity surgery offers a solution

October 14, 2019 Cliff Peale Complex Spinal Deformity, Spine Care

By Robert Bohinski, MD, PhD When patients come to me with a complex spinal deformity, pain is not always their major complaint. More often they agonize over everyday matters that most of

Adjacent segment disease: Q&A with Dr. Randall Hlubek

September 19, 2019 Cliff Peale Spine Care

Q: What is adjacent segment disease? A: Adjacent segment disease (ASD) is a condition that sometimes occurs after a spinal fusion surgery to join or “lock” two or more bones together, stopping